Equanimity

Equanimity is a strong concept in the sense that it forms the actual detachment and therefor creates my calmness. An important distinction is that one should not fight. There can be pain, there can be a thought, there can be an emotion yet, one stays calm. Once I start fighting these things, a distinction between me and the ´thing´ is created and most of the time, I loose (hmm, maybe all the time, maybe because in the long run I always have to give up...)